Lumen Weight Loss Reviews

Have you ever wondered if there was a way to truly understand what your body is doing in terms of burning carbs or fats? Well, look no further because the Lumen device is here to help. As an avid fitness enthusiast, I’ve tried my fair share of gadgets, but Lumen has truly caught my attention. In this article, I’ll share my three-month follow-up review and provide you with all the juicy details.

Lumen Weight Loss Reviews
Lumen Weight Loss Reviews

What is Lumen and How Does it Work?

Lumen was created by twin sisters Marave and Mikhail Moore, who are both iron-man winners and have PhDs in physiology. Seeking a way to get immediate feedback on their metabolism, they developed the Lumen device. This small, portable gadget allows you to measure your metabolic flexibility by simply breathing into it.

Metabolic flexibility refers to our body’s ability to adapt to changes in metabolic or energy demand in response to different conditions or activity levels. With Lumen, you can easily determine whether you are burning carbs or fats, and even get recommendations on your carb intake for the day. It’s like having your own personal metabolism coach!

My Experience with Lumen

I’ve been using the Lumen device for over three months now, and I must say, it has been an eye-opening experience. Before discovering Lumen, I had no idea what metabolic flexibility was or how it affected my body. But with this nifty gadget, I gained valuable insights into my metabolism.

Every morning, I would wake up, grab my Lumen, and blow into it to get readings on my metabolism. Based on the charts provided in the Lumen app, I could see whether I was burning carbs or fats. A reading of 1 or 2 indicated that I was burning fat in the morning, which is ideal. Anything higher meant I was burning carbs, which was not so good.

What surprised me the most was the impact of my carb intake on my metabolism. When I saw readings of 4 or 5 in the morning, indicating high carb burning, it motivated me to cut down on my carb intake. I followed the recommended carb intake for the day, and gradually, I started seeing improvements in my metabolic flexibility.

The Power of Caloric Deficit and Fasting

As I continued using Lumen, I discovered a powerful hack that worked wonders for me. In addition to following the Lumen’s recommendations, I decided to go into a caloric deficit. By reducing my calorie intake from 2100 to 1900 calories per day, I noticed a significant drop in my carb-burning levels.

Taking it a step further, I decided to incorporate intermittent fasting into my routine. I fasted for 16 hours every day and was pleasantly surprised when my Lumen readings consistently showed fat burning in the morning. It became clear to me that eating fewer calories played a crucial role in achieving fat burn.

The Pros and Cons of Lumen

While Lumen has been an invaluable tool in my fitness journey, there are a few things worth mentioning. First, the initial setup process can be a bit tedious with multiple daily blow-ins. However, I found that blowing into the device in the morning and before bed worked just fine.

Another aspect that may not be suitable for everyone is the meal plan recommendations. If you receive a high-carb reading in the morning, Lumen suggests a meal plan to cut down on carbs throughout the day. While this may be helpful for some, it did make me overly focused on food and resulted in temporary weight gain due to obsessive thoughts about eating.

Final Thoughts and Score

After three months of using Lumen, I can confidently say that it is a valuable tool for anyone training for a specific event or looking to gain a deeper understanding of their metabolism. It has taught me the power of caloric deficit and fasting in achieving metabolic flexibility.

However, I believe that the information provided by Lumen can be learned within the first three months of usage, making the longer membership plans unnecessary. I would suggest they offer a more flexible month-to-month plan for veteran users.

On a scale of one to ten, I give Lumen a solid 6.95. Despite some minor inconveniences, the knowledge I gained about my body and metabolism far outweighed any drawbacks. If you’re serious about optimizing your weight loss journey and achieving metabolic flexibility, Lumen is definitely worth considering.

So, why wait? Take charge of your fitness goals and check out Lumen today!

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