Jorge Garcia’s Weight Loss 2023: How he Lost His Weight?

Jorge Garcia’s Weight Loss: Secret Revealed

An American actor and comedian, Jorge Garcia reportedly lost around 45kg (100 lbs). 49-year-old Jorge Garcia’s Weight Loss is the

result of his strict diet and workout plan. At present, Jorge’s weight is around 136 kg (300 lbs). Jorge Garcia now looks slim than before.

According to reports, he lost his weight by following the Nooch diet which includes lots of spinach, vegetables, and protein.

Jorge Garcia has not been seen much after his show “Hawaii Five-0.” In 2019, when he was noticed, he looked slimmer as compared to before.

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Who is Jorge Garcia?

Jorge Garcia is an American comedian and actor, best known for his tv series “Lost” from 2004 to 2010. At first, he got public attention via the tv show “Becker” as Hector Lopez.

Jorge Garcia’s age is around 49 years as per his birthdate, April 28, 1973.

His parents, father, Humberto Garcia is a Chilean-born doctor, and his mother, Dora Mesa, is a professors.

Since his childhood, Jorge Garcia faced a problem i.e his WEIGHT. So, let’s have a look at Jorge Garcia’s weight loss journey.

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How Much Weight Did he Lose?

What did Jorge Garcia look like before and after weight loss?
Jorge Garcia Weight Loss Journey

During filming “Lost,” Jorge Garcia successfully shed his initial 30 pounds. But later got frustrated and again started to eat his unhealthy diet.

Even after losing some pounds, he still looked FAT.

But now, he struggled really hard with his work. Thanks to his healthy lifestyle and workout routine.

So, how much weight did he lose?

Well after following a healthy lifestyle and exercise routine, Jorge Garcia lost over 100 pounds from his initial weight of 400 pounds.

The credit of Jorge Garcia’s weight loss is going to the Nooch diet powered by deactivated yeast.

Unfortunately, there is no evidence that the Nooch diet helps you lose extra weight.

Nooch diet includes the main ingredients like spinach, fibrous food, veggies, carrots, and protein, etc.

Apart from that, he stopped taking alcohol.

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Jorge Garcia’s Weight Loss Diet

weight loss diet differs from person to person. What works for you may not works for your friend.

Here is what we know about the diet plan for Jorge’s like people.

  • Drink at least 8 and 10 glasses of water every day
  • Avoid alcohol
  • Avoid ingredients like butter, bread, cheese, potatoes, beef, and soda
  • Count your calories

Here is Jorge Garcia’s Weight Loss Diet Plan for the week……

  • First Day- Eat Fruits only
  • Second Day- Eat Vegetables only
  • Third-Day-Fruits+Vegetables
  • Fourth day- 8 banana+ 4 glasses of milk
  • Fifth Day- 6 large tomatoes+brown rice+chicken breasts
  • Sixth Day-chicken breast/Fish+vegetables+brown rice
  • Seventh Day- brown rice+fruits+vegetables+ juices

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Jorge Garcia’s Weight Loss Workout

Jorge Garcia’s weight loss journey has included few exercises. Let’s have a look……..

  • Arms circles
  • Jogging or running
  • Breathing exercises
  • Wrist rotation
  • Air cycling
  • Stairs running
  • Sit-ups
  • Neck rotation


Jorge Garcia weight loss journey is the inspiration for all those who thought that weight loss is impossible for them and left his

journey in between. Garcia proved that if we have a strong desire to reshape our body then no one can stop us.

Indeed, Jorge lost his weight of around 100 lbs (45kg).


Information Collected

Wikipedia, quora

What do you know about Jorge Garcia before and after his dramatic weight loss?