Best Weight Loss Supplement For Menopause

Menopause is a personal journey that affects each woman differently. If you’re experiencing menopausal symptoms, you may be wondering which supplements can help alleviate them. In this article, we’ll explore the supplements that have shown promise in addressing four common aspects of menopause. So, let’s dive in!

Best Weight Loss Supplement For Menopause
Best Weight Loss Supplement For Menopause

Easing Hot Flashes and Night Sweats

Clinical research has shown that adding soy protein with different levels of isoflavones to your diet may help reduce the frequency and intensity of hot flashes during menopause. Soy isoflavones could also help improve mood swings and depression. While the results on vaginal dryness and urogenital symptoms are inconsistent, consuming more soy in your diet or taking soy isoflavones or soy protein can have additional benefits.

Soy

Modestly Alleviating Menopausal Symptoms

Black cohosh, a natural remedy made from the Actaea racemosa plant, has been found to modestly ease menopausal symptoms and lower the frequency of hot flashes. Using standardized commercial extracts is essential for the best results.

St. John’s wort, a herbal supplement made from the Hypericum perforatum plant, has been shown to lower the intensity and occurrence of hot flashes in menopausal individuals. It may also enhance quality of life and psychological well-being.

Vitex agnus-castus, also known as chasteberry, has the potential to help with certain menopausal symptoms, including hot flashes and anxiety.

Black Cohosh
St. John's Wort
Vitex Agnus-Castus

Supporting Overall Well-Being

While not extensively backed by research, some supplements may still aid in managing menopausal symptoms:

  • Evening primrose oil, made from the seeds of the evening primrose plant, may help reduce psychological issues such as feeling down, irritability, mental fatigue, and anxiety.
  • Sage, derived from the Salvia officinalis plant, has shown improvements in hot flashes, trouble sleeping, achy joints, irritability, and fatigue.
  • Royal jelly, a nutritious substance made by worker bees, may have some positive effects in alleviating menopausal symptoms.

Evening Primrose Oil
Sage
Royal Jelly

Supplements with Limited Evidence

Some supplements have conflicting evidence or less robust research, but they might still be useful for specific situations:

  • Red clover, containing isoflavones similar to soy or black cohosh, has a mild effect on hot flashes, especially at higher doses. Using standardized commercial extracts is more effective.
  • Flaxseed may aid in weight management for menopausal women who are overweight or obese.
  • Panax ginseng, particularly Korean red ginseng, could potentially improve sexual arousal and satisfaction in postmenopausal women or those with sexual issues.

Red Clover
Flaxseed
Panax Ginseng

Choosing the Right Supplements for You

The supplements that are right for you during menopause depend on your specific symptoms. If you’re mainly concerned about hot flashes and night sweats, combining soy isoflavones with black cohosh or Vitex may be sufficient. For mood swings and hot flashes, soy isoflavones combined with St. John’s wort could be helpful. If you’re focused on vaginal dryness and sexual health, adding Panax ginseng to your supplement regimen might be beneficial.

Body Sculpting

Remember, supplements aren’t the only solution for managing menopause. A balanced diet and regular exercise also play a significant role, especially in weight management. It’s essential to choose supplements based on solid evidence and to consult with your healthcare provider before starting any new regimen. We hope this article has provided you with valuable insights to help you navigate the world of menopause supplements.