Best Protein Bars For Weight Loss Female

Welcome back to my channel! Today, I’m going to share with you my top 10 high protein foods for weight loss. If you’ve ever wondered what foods you should be eating to achieve your weight loss goals while in a calorie deficit, then this article is for you. These protein-packed foods are not only low in calories but also incredibly delicious and satisfying. So, grab a pen and paper because I’m about to spill the beans on my juiciest secrets!

Best Protein Bars For Weight Loss Female
Best Protein Bars For Weight Loss Female

Why Protein is Essential for Weight Loss

Before we dive into the list, let’s talk about why protein is crucial for weight loss. When you’re in a calorie deficit, your body needs protein to maintain muscle mass and burn fat. It’s recommended to consume about 0.7 to 1 gram of protein per pound of body weight. However, many people on a weight loss journey often cut their calories too low or don’t get enough protein, which can hinder their progress. Incorporating high protein foods into your diet will not only help you stay full and satisfied but also boost your metabolism and promote muscle growth.

The Top 10 High Protein Foods for Weight Loss

  1. Lean Chicken Breast: This versatile protein source is a staple in my household. It’s lean, low in calories, and contains around 17-18 grams of protein per 100 grams. Plus, it can be easily incorporated into various dishes.

  2. Lean Ground Turkey: Another go-to in my kitchen is lean ground turkey. With roughly 20 grams of protein per 100 grams, it’s perfect for making pasta meals, burgers, stir-fries, or tacos.

  3. Eggs: Eggs are not only a breakfast favorite but also a fantastic protein source. One large egg contains about 6.5-7 grams of protein and only 72 calories. Don’t forget to include egg whites too, which provide an additional 3.5 grams of protein per large egg white.

  4. Salmon: Apart from its numerous health benefits, salmon is also a low-calorie protein powerhouse. Around 100 grams of salmon contains approximately 17-18 grams of protein and just 100 calories.

  5. Lentils: If you’re looking for a plant-based protein option, lentils are a fantastic choice. With approximately 18 grams of protein per cup, lentils are not only high in protein but also a great source of fiber.

  6. Plain Greek Yogurt: Greek yogurt is not only delicious but also packed with protein. A 150-gram serving provides 15 grams of protein and only 80 calories. Its creamy texture makes it a perfect snack or addition to smoothies and desserts.

  7. Cottage Cheese: For a low-calorie, high protein snack, reach for cottage cheese. With 12 grams of protein per half a cup and just 80 calories, it’s a great option for keeping you full and fueled throughout the day.

  8. Edamame: This soybean delicacy is not only a vegetarian’s dream but also a wonderful source of protein. Half a cup of edamame contains 12 grams of protein and approximately 150 calories. Enjoy it as a snack or add it to salads and stir-fries for an extra protein boost.

  9. Canned Tuna: Canned tuna is not only convenient but also a fantastic source of protein. One can of tuna provides a whopping 30 grams of protein and only 120 calories. It’s the perfect addition to any meal or even a quick snack.

  10. Whey Protein Powder: While not a food per se, protein powder is a convenient way to boost your protein intake. Whey protein powder, like the one offered by Body Sculpting (hyperlink added naturally), can be easily incorporated into your daily routine. With approximately 35 grams of protein per serving and only 150 calories, it’s perfect for post-workout recovery or as a healthy snack between meals.


And there you have it – my top 10 best high protein foods for weight loss. Incorporating these delicious and nutritious options into your diet will not only help you achieve your weight loss goals but also keep you satisfied and energized throughout the day. Remember to prioritize protein intake, stay in a calorie deficit, and enjoy a variety of foods to create a sustainable and balanced approach to weight loss. For even more tips and inspiration, be sure to check out my other videos on my channel. Happy eating and see you next time!