Best Oatmeal For Weight Loss

Are you looking for a delicious and healthy breakfast option that can also help you lose weight? Look no further! We have the perfect recipe for you – the best oatmeal for weight loss. Packed with nutritious ingredients, this oatmeal will keep you satisfied and energized throughout the day.

Best Oatmeal For Weight Loss
Best Oatmeal For Weight Loss

Recipe 1: Apple Cinnamon Oatmeal

Start by gathering the following ingredients:

  • 30g oat flakes
  • Water at room temperature
  • 1 medium apple
  • 2 Medjool dates
  • 1/2 teaspoon cinnamon
  • 1 tablespoon pumpkin seeds
  • 200ml of your favorite milk
  • Cinnamon for decoration (optional)

Step 1: Soak the Oat Flakes

In a bowl, combine the oat flakes with water at room temperature. Let it soak for 5-10 minutes. This will soften the oats and make them easier to digest.

Step 2: Prepare the Apples and Dates

While the oats are soaking, chop the medium apple into small pieces. Remove the pits from the Medjool dates and chop them as well.

Step 3: Mix it Up

Once the oats are ready, add the chopped apple, dates, cinnamon, and pumpkin seeds to the bowl. Give it a good stir to combine all the ingredients.

Step 4: Add Your Favorite Milk

Pour 200ml of your favorite milk into the bowl. You can choose from options like almond milk, coconut milk, or dairy milk. If desired, sprinkle some extra cinnamon on top for added flavor.

Step 5: Enjoy!

Your delicious apple cinnamon oatmeal is now ready to be enjoyed! This wholesome breakfast option is not only tasty but also great for weight loss. It’s packed with fiber, vitamins, and minerals that will keep you feeling full for longer.

Recipe 2: Blueberry Protein Oatmeal

If you’re looking to add some protein to your oatmeal for a more satisfying meal, give this blueberry protein oatmeal a try.

Here’s what you’ll need:

  • 3 tablespoons of oat flakes
  • Water at room temperature
  • 1 tablespoon protein powder
  • 2 tablespoons Greek yogurt or coconut yogurt
  • 1 tablespoon honey
  • 120g blueberries
  • 220ml of your favorite milk

Step 1: Soak the Oat Flakes

Similar to the previous recipe, start by soaking the oat flakes in water at room temperature for 5-10 minutes.

Step 2: Add the Goodness

After the oats have soaked, it’s time to add the protein powder, Greek yogurt (or coconut yogurt), and honey. Mix well to ensure all the ingredients are evenly distributed.

Step 3: Introduce the Blueberries

Gently fold in the blueberries and continue to stir until they are well incorporated into the mixture.

Step 4: Pour in the Milk

To achieve the desired consistency, pour 220ml of your favorite milk into the bowl. This will also add a creamy texture to your oatmeal.

Step 5: It’s Video Time!

You’ve just created a tasty and protein-packed oatmeal. Sit back, relax, and enjoy this nutritious breakfast that will not only satisfy your taste buds but also support your weight loss goals.


Remember, these oatmeal recipes are just a starting point. Feel free to get creative and add your favorite toppings or ingredients to customize your oatmeal to suit your taste. Whether you choose the apple cinnamon oatmeal or the blueberry protein oatmeal, these breakfast options will kickstart your day on a healthy note.

So, why not give it a try? Treat yourself to these delicious and healthy oatmeal recipes for weight loss. Your body will thank you!

Have a fantastic day, and happy cooking!

Thank you for reading this article. If you’re looking for more tips and advice on achieving your weight loss goals, be sure to check out Body Sculpting for valuable information and resources.